About Coach Anna

It all started in high school when there was a scare to my health. With tons of cardio and restrictive eating, I was at a dangerously low weight. I saw my life flash before my eyes. I was diagnosed with anorexia nervosa.

 

Years later after several doctor's appointments, I was able to establish a healthy weight and improve my relationship with food. 

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Then came strength training as I learned about the importance of muscle, especially as we age. We start losing muscle at age 30!

 

As a Nurse Practitioner, I see how chronic diseases limit the quality and quantity of life. I wanted to help prevent chronic diseases and help adults live their most fulfilling lives.

 

With that, Dang Fitness was established in 2023 with the mission of helping others eat and train for the freedom to live longer. 

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