EAT & TRAIN for the freedom to live longer
One-Time Services
Expert guidance. No ongoing commitment.
Whether you're looking for a wellness reset, nutrition guidance, personalized feedback, or clarity on your health data, these one-time virtual services are designed to give you clear, actionable insights—without the pressure of long-term programs. Each session is tailored to your goals and backed by clinical expertise and fitness coaching.

Lab Review - $50
Let's analyze your CBC, CMP, lipids, thyroid, glucose, vitamin D, etc. This is not diagnosis or treatment.
âś… Simple, understandable
âś… Personalized
âś… Optimized

Pantry and Fridge Makeover - $75
Let’s clean up your food environment! Learn what to toss, keep, and buy to support your goals.
âś… Pantry audit
âś… Smart swaps
âś… Budget tips

Wellness Strategy Session - $100
60 minute call to deep-dive into your health goals, habits, and barriers. Walk away with a custom action plan.
âś… Goal-setting
âś… Mindset reset
âś… Habit starter toolkit
Payment Via:
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Zelle: dangfitness25@gmail.com
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Venmo: @DangFitness
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Cashapp: $DangFitness25
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Payment is nonrefundable once received