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One-Time Services

Expert guidance. No ongoing commitment.

Whether you're looking for a wellness reset, nutrition guidance, personalized feedback, or clarity on your health data, these one-time virtual services are designed to give you clear, actionable insights—without the pressure of long-term programs. Each session is tailored to your goals and backed by clinical expertise and fitness coaching.

Blood sample testing equipment

Lab Review - $50

Let's analyze your CBC, CMP, lipids, thyroid, glucose, vitamin D, etc. This is not diagnosis or treatment.  

âś… Simple, understandable 

âś… Personalized

âś… Optimized

Rustic Grocery Store Display

Pantry and Fridge Makeover - $75

Let’s clean up your food environment! Learn what to toss, keep, and buy to support your goals.
âś… Pantry audit
âś… Smart swaps

âś… Budget tips

Balanced Stone Stack

Wellness Strategy Session - $100

60 minute call to deep-dive into your health goals, habits, and barriers. Walk away with a custom action plan. 

âś… Goal-setting
âś… Mindset reset
âś… Habit starter toolkit

Payment Via:

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Payment is nonrefundable once received

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